Melon Rockmelon Half The melon is known for its sweet and refreshing taste.The melon is a good source of Vitamin A and Vitamin C, as well as having other minerals and dietary fiber. Compared to other melons, Melon Rockmelon is sweeter and juicier, and its flesh is thicker and firmer. How to eat Melon Rockmelon? To eat Melon Rockmelon, you can either cut it into slices or scoop out the flesh with a spoon. It can be eaten as is or added to salads, yogurt, ice cream, smoothies, and other desserts. It can also be cooked in dishes such as soups, sauces, and salsas.